Buttons Under the Bridge

Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts

Sunday, April 7, 2019

Fading, Not Fast Enough

He called. I didn't answer. He needs something from me. Looking out the window, an uneasy chill swells throughout my body reminding me I'm alive.

He's dissolving into the past, like this winter's melting snow. Except, he's still around like the iced over melt, every morning. I spent a few days looking over my shoulder. 


  • Was he in town?
  • Is he watching?


I forget my fear until reminded; and, I tremble. I'm the first one to ask, "Why did you stay?" At the time, it wasn't that I forgot he stole my breath one night. He insisted I not linger on the memory. The act. The betrayal and danger he's made of. Instead, he used a steady stream of wine and cheese, perfectly seared steaks, and episodes of 'Vikings' to convince me it didn't happen. His survival method is insidiously quiet and devastating. 

Writing helps as you know. I filter through the noise made up of emotions. I cleanse and purge the tar the memories of him are (and there are many). The words will pour out until the cauldron is empty. Sorry, friends. Who the hell is this for, anyway? Certainly, not for you. 



// Trainwreck by Banks

Hey
I heard it from the state
They told me you were never gonna let me get away
And if you tell me fiction, you will never get me back
I had to get away, I had to get away, ay, ay
Hey
You try to compensate
You thinking with your one brain, watch you decapitate
You show me all your letters and I should've confiscated
Put my eyes away, and I had to get away
Talking to ears that have been deaf for as long as I can remember
A self-medicated handicap so I speak to myself
And I try so hard to get his stupid deaf ears to hear
That have become illiterate, I've become dumb
Hey, hey, hey
When I'd come through
You were dark blue
And I saved you
From your darker days
Born to
Take care of you
Oh, I thought so
Baby, it was just a phase
Hey
I heard it from the state
They told me you were never gonna let me get away
And if you tell me fiction, you will never get me back
I had to get away, I had to get away, I had to get away
Hey
You try to compensate
You thinking with your one brain, watch you decapitate
You show me all your letters and I should've confiscated
Put my eyes away, and I had to get away
Shut down by a guy I never wanted to kiss
Not gonna hear this singing of this ringing triumph thing
And I'm chugging along in a train
And I'm heading the wrong way, and I'm a trainwreck
And my heart goes beat, beat, beat to the music of this sad same song
It's quite depressing, there's no fixing to the problem
When you're talking to an idiot
When I'd come through
You were dark blue
And I saved you
From your darker days
Born to
Take care of you
Oh, I thought so
Baby, it was just a phase
Saving
Only made me
Just a dreamer
But I soon found out
That the traintracks
Were behind me
Tried to warn me
Oh, but my ears went out
When I'd come through
You were dark blue
And I saved you
From your darker days
Born to
Take care of you
Oh, I thought so
Baby, it was just a phase
Hey
I heard it from the state
They told me you were never gonna let me get away
And if you tell me fiction, you will never get me back
I had to get away, I had to get away, I had to get away
Hey
You try to compensate
You thinking with your one brain, watch you decapitate
You show me all your letters and I should've confiscated
Put my eyes away, and I had to get away
Songwriters: Dacoury Natche / Jesse Rogg / Aron Forbes / Jillian Banks / Tim Anderson
Trainwreck lyrics © Sony/ATV Music Publishing LLC, Warner/Chappell Music, Inc

Monday, November 12, 2018

What if, I know

I no longer think, “What if?”
- I am not good enough
- I fail
- I can’t
- ______

I think, “I know.”
- I am good enough
- I won’t fail
- I can
- ______

Significant, this shift is.

Imagine, if you will. The window shades are open, and the light flows in. Early morning rain freshens the air. Hair untied. Relaxed. Full breaths. These are my days now. Don’t be jealous. It’s a little eerie. 

"A Little Brain Twist" via Imgur

Growth presented unexpectedly.


Sunday, October 14, 2018

Jelly Fish

Surrounded by two dogs, four chickens, one cat, three horses, and a hidden mouse, I sit in silence. Well, almost. My "thumbs up" curated playlist with a variety of musicians and sounds lulls the animals to sleep.

The dark cloud overhead is moving away despite the nested nightmares. Of us arguing, of me seeing the real you, of you in the kitchen cooking. She lays on the couch in stockings clicking away on an iPhone watching us. Faced with my knowledge of the truth you continue to fry bacon. Why are you in the kitchen? Why the hell am I there? And, can she please put on some pants. Does she even know all those you hide? You'll hurt her too. You know that better than I. Your cruelty has no limit, in what way did I insult offend you to receive what I did from you?
"Twin Flame" (2017) 

This dream 
is about accepting what I've known throughout. You too easily gave her up early on. You too easily agreed with my requests. You too easily said Yes to me. My mistake and only mistake is to trust you. If only I could take all that time back. All the energy and wasted emotion. I could then erase the tears and finally, finally scream. 

It weighs on me still, the nothing you turned out to be. An encrusted shell you surround yourself with glistens in the moonlight. The sun turned enemy shows off the zirconias and not the diamonds you pretend to hold. She's too young to know the difference. And, suddenly I understand the appeal. The need you have to not be seen. She doesn't know you like I do. A part of me hopes she never will. 

#SurvivedHim



// *By the Horns* by Julia Stone



Monday, October 1, 2018

The Leaves are Turning

I read today. At the hair salon. Under the heat-helmet contraption. Why is this worthy of a post, or merit delivery into your inbox, you ask? Well, I focused. Read every word without distraction. The ADHD-like and hyper-depressive mood swings I've experienced, since this time last year, are dissipating. Finally. Relief. Balance. Calm. 

Artist Unknown
My fingers are crossed. This week has the potential for bright productivity. More appropriate interactions with others. And, remember those interactions clearly, like what I said and who I said it to.

A girl can dream. So, I do.

I'd like to share, my kitten King Leonidas George Muffin, but we call him Roman for short, the First, is behaving oddly. He's low energy. A bit droopy. He drapes himself across my lap or my chest. If I move, he doesn't. This is the most noticeable change.  Months past, he'd jump and run away. He waits, instead lets me pick him up without protest. I have no explanation. Initially, I could say the foster cats affected his behavior. I could even go as far as Roman feeling a bit left out or pushed aside by the temporary arrangement.

I enjoy the extra cuddle time, but not if he's suffering from lethargy.  A visit to the fur-baby doctor is around the corner. 

Roman, circa 2017
(c)deyanira.

Tuesday, August 28, 2018

In Color

I've craved the feeling of painting while at home. My weekly visits to my favorite pottery store aren't enough lately. Several years ago I bought a few of those adult coloring books that are supposed to reduce anxiety and increase concentration. They frustrated me. I was impatient. Didn't even like the metallic color pencils I purchased for the sake of the tin they came in. 
Photo Credi (c)deyanira.

I've changed this past year. Part of me is calm. Part of me is erratic. Part of me still cares. But, most of me is looking for colors I've never seen before. Colors he'll never know or understand. It's these days I've turned to that which once caused me strife. See what I've done now? Added color to pages designed to entice and draw us in. 

I've listened to my heart through music and stumbled through the lyrical maze. Each time, the pain that once pulsated through my pores and streamed down my cheeks is harder to find.

I've turned to colors to amend my mood, give me perspective and a better life. Cheesy? Maybe. True? Definitely. Coloring these black and white pages and adding my color to them makes me happy. Happy, like a child. Happy, like I used to be - that innocent, kind of cheer. Do you remember that feeling? It was the sense of the present. Of being fully immersed in your mind and creation. Remember?







Tuesday, August 14, 2018

Right for You

“When the time is right you’ll know,” they say.

Right for what?

For whom?

As we look to our futures through the windows of our cars, corner offices, and living rooms. We are alone. No two experiences are alike. In a place full of people, all looking through the same pane of glass at the world outside, the experience is not the same. Perceptions are unique. Feelings over the observed landscape are unique. It’s the feeling that changes us. It’s the feeling that pulls us apart and divides us. It’s the feeling that brings us together.

Look around you. Are you with friends? Family? Maybe strangers at a coffee shop or library? The number of people you are surrounded by at any given time is the number of similarities and differences you’ll engage (should you choose to).

We all face challenges, course correcting moments and life-altering decisions. Our reasons* may be the same as the person next to us, but it is the motivation* behind what we do (or don’t do) that is unique.

When is the right time to follow your gut? Instinct? When is the right time to pay attention to your “spider senses?” The answer is every time it surfaces. Every time your body tells you the persons you are surrounded by is deceiving you, is dangerous, is unfaithful, and untrustworthy. Agreement or compliance from others is not a sign they will protect you, have your best interest, or even come to your aide.

It’s an overwhelming thought to consider we are alone walking alongside a loved one, a friend, or a confidant. Each choice we make is for our very own reasons. Even when others make the same decision you do, the motivation is different. There are pressures to comply, conform, and make others happy. There is pressure not to disappoint or appear insensitive or inconsiderate.

Image Source: TED How to Make Choices

Sometimes, going against the grain, moving against the current, is taking care of yourself for yourself and no one else. It’s best not to wait. It’s best not to put it off. It’s best to consider your feelings before others. It’s a form of selfishness that keeps you from self-destructing by losing yourself to the demands of others.


// *Do you agree with WikiDiff's comparison and contrast of reason and motivation?

Monday, July 9, 2018

May the Fourth be with You (and Me, too)

This past 4th of July I felt genuine happiness to be alive.  I felt whole - more whole than I have in years. I'm light on baggage, it seems. 2018 turned out to be better than the year before. So much so, I now breathe easy at the thoughts of future endeavors. I am not typically this calm. Never been less anxious about the outcome. I know not what to attribute this to.

In the past, my writings dealt with the perception of floating or not being anchored. I didn't have a sense of purpose after my 'great depression' of 2008-2010 - give or take a year or two. I've amped up my writing and increased the volume (so to speak) by making them more public. Poetry became the most useful outlet to get through the worst of it. As my depression eases and I experience more and more days of genuine happiness, I write less poetry and more prose. 

In the past 10-months, I have written more meaningful pieces with well thought out ideas and focus on the topics. It feels empowering. It feels energizing. The written word is more sacred than ever before. 

https://www.flickr.com/photos/hippie/2475835909

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